Le Novitá

Questions and Answers GENERAL Q: Is coffee bad for your health? A: No. Coffee can be part of a healthy balanced diet. There is no conclusive evidence to suggest that a moderate amount of coffee is bad for you. Q: How do we know that coffee is ‘safe’? A: Coffee is one of the most [...]

Caffeine is widely reported to be an ergogenic aid i.e. a substance that improves the capacity to do work or exercise. Costill and his co-workers were the first to show that 330 mg caffeine administered 1 hour before exercise at 80% of maximal oxygen consumption on a bicycle ergometer increased time to exhaustion. Since then, [...]